Club Road Race – 19th September 2021
Race details and request for helpers. Appeal for volunteers Athlon CC and ourselves will be sharing responsibilities for volunteer helpers over the two races this year, but there will still…
Maldon & District Cycling Club
Cycling for all ages, all abilities, all interests
Race details and request for helpers. Appeal for volunteers Athlon CC and ourselves will be sharing responsibilities for volunteer helpers over the two races this year, but there will still…
Introduction “No pain no gain!”, “More is more!”, “I do 4 HIIT sessions per week, every week!”, “I’ve got to do more than my competitors!”, “I haven’t ridden my bike…
Read More “How to Avoid Stagnation, Overreaching and Fatigue” »
Around 5 years ago my stepson (Steve) said he was going to ride an event called chase the sun.The official event:Starts on the Isle of Sheppey (Kent) at sunrise approx….
It may sound counter-intuitive to suggest that Time-Trialists work on training their anaerobic system, the system that delivers a boost of energy when we work very, very hard, above our…
Read More “Why Time-Trialists should consider Anaerobic Training” »