End of season BBQ
The club are intending to stage an end of season BBQ at Heybridge Basin on Sunday 9th October starting at 1400hrs. Firstly we need some idea of numbers if you…
Category: Articles
A Loop around France by Mike Googe
Mike has been on an EPIC adventure, riding every stage of the 2022 Tour de France. This is his account of the trip
Club Road Race – 19th September 2021
Race details and request for helpers. Appeal for volunteers Athlon CC and ourselves will be sharing responsibilities for volunteer helpers over the two races this year, but there will still…
How to Avoid Stagnation, Overreaching and Fatigue
Introduction “No pain no gain!”, “More is more!”, “I do 4 HIIT sessions per week, every week!”, “I’ve got to do more than my competitors!”, “I haven’t ridden my bike…
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Chase the Sun 2021
Around 5 years ago my stepson (Steve) said he was going to ride an event called chase the sun.The official event:Starts on the Isle of Sheppey (Kent) at sunrise approx….
Why Time-Trialists should consider Anaerobic Training
It may sound counter-intuitive to suggest that Time-Trialists work on training their anaerobic system, the system that delivers a boost of energy when we work very, very hard, above our…
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